• Symptoms of dehydration

    Symptoms of dehydration

    Health

    Dehydration can be defined as the process where the human body loses more fluid than it takes in or retains. The normal content of water in the body should not get reduced. This is because the reduction would upset the balance of the minerals in the body. For instance, salts and sugar. This imbalance consequently interrupts the body’s functionality. The ways to tell if an individual is dehydrated is communicated through the manifestation of certain symptoms. These symptoms are included in the discussion below.

    Signs and symptoms of dehydration

    Bad breath

    Dehydration prevents the body from making adequate saliva. In essence, saliva contains antibacterial properties. If an individual is not producing as much saliva as it is required, there will be bacteria overgrowth in the mouth. A side effect of inadequate saliva is having bad breath. Taking water ensures the prevention of bad breath.

    Dry skin

    When an individual fails to have the required intake of water, this results in dry skin. When they are pinched, the skin of that dehydrated individual may remain tented. This simply means it takes more time than the usual to get back to its normal, flat appearance. The skin of a dehydrated individual may appear flushed as well. This results in very dry skin.

    Muscle cramps

    Being dehydrated results in muscle cramps. If an individual experiences these muscle cramps while exercising, particularly in hot weather, it is a high indication of dehydration. The cramps are a direct impact of the pure heat effect on the muscles. In the process of working harder progressively, the muscles seize up from the heat being produced. Moreover, changes in the electrolytes lead to cramping. For example, potassium and sodium. Dehydration can also occur in cooler weather If the individual does not take adequate water while doing workouts. Dehydration has the same risks, despite the outside temperatures.

    Fever and chills

    If an individual’s body is severely dehydrated, he or she may experience fever and chills. Fever can make the dehydration worse. The higher the Fever, the more dehydrated the individual may get. For instance in infants, dehydration fever may come up as a result of diarrhea, vomiting or minimal fluid intake. Adults who get a fever should seek medical attention if the body temperature reaches 103°F.

    Food cravings

    When an individual is dehydrated, they usually get food cravings, especially for sweets. In this state, it is difficult for organs like the liver to release glycogen because the process requires water. This leads to the cravings because the body needs the water, which it is lacking.…

  • Factors to consider when choosing a cosmetic surgeon

    Factors to consider when choosing a cosmetic surgeon

    Beauty

    When choosing the right cosmetic surgeon, one must be careful because it is a choice one will live with for years or an entire life. Having a successful procedure will make you feel more like yourself and give you greater confidence for the years to come. On the other hand, one may end up in the hands of an inexperienced surgeon hence increasing the chances of getting poor results, which leads to an addition of extra time, cost and heartache. The following factors show how to find the right cosmetic surgeon for you.

    Confirm the surgeon’s experience in the specific procedure

    When choosing a surgeon, it is of paramount importance to get one who has relevant experience in the type of procedure that you are interested in. This is because all procedures require special skills. A procedure that deals with bones and cartilages is quite different from the one that deals with soft tissue like breasts.

    Consider aesthetics

    Before hiring a cosmetic surgeon, it is advisable to have a look at what they have done before. It is true that what is appealing to someone may be unappealing to another bad a good job can always be recognized. Look at the individuals who have used your prospective surgeon to know what to expect from them.

    Ensure that they are board certified

    Individuals should not assume that they can depend on state medical boards to verify the qualifications of the surgeon. They should do an investigation on the surgeon and ensure that they are indeed board certified. They can also ask for documentation as evidence that they are in the right hands.

    Enquire about the operating facility

    It is important to ensure that the operating facility is well equipped. Accredited facilities should have backup equipment in case anything goes wrong. The facility should also be hygienic because an environment that is not clean may facilitate infections. To avoid that, ensure that the facility is clean and the surgeon as well.

    Pay attention to how the surgeon and the staff makes you feel

    You need to feel comfortable with your cosmetic surgeon and their support team. Therefore, choose a cosmetic surgeon whom you like and trust completely with your safety and results.

    Level of customer service

    Ensure that the surgeon you are dealing with has expertise in the customer service department. You can have a rough idea about this when you walk into their office because of how they will handle you.…

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